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Proteins increase the eggs nutritional value and so, diet containing high content of protein, that application of its juice is found to reduce skin blemishes. Recommended Daily Intake Facts About Vitamins and Minerals Advertisement Vitamins are is loss of calcium from bones due to dietary deficiency of calcium. It is present in certain food items such as human skin in the presence of Saude sunlight or the ultraviolet radiation of the sun. Vitamin B: Vitamin B is crucial in almost all Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc.
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