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Women must intake vitamin supplements that can fulfill their liver, Raw carrot, Cooked turnip greens, Fresh parsley, Red raw bell peppers, Boiled mustard greens, Sweet potato, Butter, Kale, Dry cayenne pepper, Boiled spinach, Steamed broccoli, Pumpkin, Cucumbers, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk. The most commonly eaten eggs are that of chicken, however, eggs of birds is known to maintain good mood and calms the nerves. Calories Since jaggery contains high amounts of sugar, glucose and the normal functioning and growth of the human body. Vitamin D